You already know everything about exercise, right? You’re supposed to be active something around 30 minutes a day, focus on different muscle groups on different days, change it up between cardio and weight training, understand the difference and benefits isometric and isotonic exercises, eat a small snack within 30 minutes of working out, drink lots of water, and remember, the best times to exercise are the early morning, mid-morning, mid-afternoon, early evening and just before bed. It’s easy!
For reasons we never seem to completely understand, we often over-complicate things when we don’t really want to do them. The above paragraph is entirely accurate, but that doesn’t mean every part is equal. The important phrase to focus on also happens to be the first:
You’re supposed to be active.
We strive to offer wellness solutions that provide a high rate of benefit while allowing our guests to maintain their already full lives. Only $30 for a 10-minute session.
What is Whole Body Vibration?
Whole Body Vibration works on the concept of reflex oriented muscle resistance. In order to maintain your sense of equilibrium while using Whole Body Vibration, the brain sends signals to your muscles telling them to contract. The result is an effective workout in a very short period of time! Start it up and you can actually receive the same benefits of a 60 minute run in just 10 minutes!
Though the concept literally puts you on shaky ground, you don’t have to worry about maintaining your balance or falling off. The Whole Body Vibration machine is not a carnival ride! The micro-vibrations engage every muscle in your body in rapid waves that mimic the effects of sustained cardio and weight training – while you just stand there! Getting in a quick workout could not be any easier.
Whole Body Vibration is not a replacement for a regular workout and balanced diet. You should always consult your doctor before engaging in any exercise regimen. Whole Body Vibration allows you to gain the benefits of sustained physical effort in just 10-30 minutes. Leaving you energized and ready to enjoy the life you want to live on your time and terms.
Below are just some of the benefits of Whole Body Vibration in La Jolla!
Only takes 10 minutes a day recommended three times per week;
increased strength, dexterity and endurance; improves balance and coordination; elevates serotonin (the “happiness” hormone); reduces inches and increases weight loss; increases secretion of hormones important for cell regeneration and repair such as HGH (human growth hormone) and IGF-1; increases bone mineral density; reduces arthritic pain, joint and ligament stress; improves collagen production; decreases cortisol (stress hormone); reduces menopausal symptoms; supports more restful sleep; reduces stress; tones muscles and improves flexibility; supports detoxification and higher levels of energy; and more.
While the use of vibration training and usage is still relatively new, it does not suffer from lack of supportive research. While there is still more research to be done, the overwhelming consistency of scientific findings is extremely compelling. Couple that with the empirical response people relate that have used WBV, as well as the myriad of applications these machines offer…and you have a technology that shows great promise for health enhancement on many levels, now and in the future.